Ensure you properly wash your okra vegetable to avoid contaminants and you cook them under low heat to avoid loss of nutrients that are essential in the proper development of the foetus. I have been privilege to work with children with developmental challenges. on. Health COVID-19 update: Osun confirms 50 new cases in 48 hours. Healthy soups for pregnancy should contain a variety of vegetables, legumes and lean meat. Okra soup is an ovulation booster and increases a woman’s chances of getting pregnant especially as regards getting pregnant with twins. Okra & Pregnancy: Is Okro Soup good for a Pregnant Woman? It will keep the calories down while providing you with the necessary nutrients. What I can just tell you is that the article talked about its benefits to pregnant women and not men. Okra soup is an ovulation booster and increases a woman’s chances of getting pregnant especially as regards getting pregnant with twins. Add malunggay leaves, a galactagogue (something that helps increase milk supply), to tinola and you have a dish that's good for lactating moms. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Amen. Vitamin C is a powerful antioxidant that reduces hypertension and cardiovascular problems. Gestid Suspension: Uses, Content, Dosage Side Efects, Interactions & Cost, Bara and pap water for ovarian cyst, fibroids, weight loss, blocked tubes, What is a Dermatologist salary in Nigeria? Okro soup helps treat bloating – a common gastrointestinal problem in pregnancy. is ogbono soup good for pregnancy. Sorry, you have Javascript Disabled! Post by: December 23, 2020. You can get a lot of nutrients and health benefits from okra water. Now, they only wake up to visit the clinic to find out from the Medical Doctor that the wife is pregnant without having a serious intention for the unborn baby. Mutton Soup. Drinking “okra water” is a popular new method of using okra. Not only does the nutrient benefit you, but it also supports your growing baby. we respect your privacy and take protecting it seriously. Save my name, email, and website in this browser for the next time I comment. I have come to realize that people pay paltry attention to foods that are common or rather cheap. RECOMMENDED READING: Know more about Folic acid & Its Benefits. With the digestive problems they face, not many pregnant women will say no to some warm soup. When the body is undergoing rapid growth such as infancy, pregnancy, adolescence, etc. Even in the same women, the pregnancy signs vary from the first time of conceiving to the second. However, the downside of drying is that most of the water soluble vitamins are lost coupled with minerals. Contains glucosamine & chondroitin @Aisha, the process of drying is to extend the shelf life of any food item or to convert them into more stable form for consumption. Is heartburn an early sign of pregnancy? Thank you for your observation @ nonix. May God see Us thru. There is a myth out there that warns pregnant women from eating okra soup because of the belief that it causes miscarriage or pregnancy loss but this is totally FALSE, okra soup is completely safe in pregnancy and pregnant and even breastfeeding women are even encouraged to eat lots of it. This alone is a potent antioxidant plus other antioxidants present in Okra makes up a good immune system booster. Diabetes benefits. Okra helps in the development of smooth skin in pregnancy, Okro soup is anti-inflammatory and also helps boost the immune system. The fibre helps in preventing constipation, while the low calorie of the vegetable helps in proper weight management during pregnancy. If you prepare it well…..You will definitely love it. Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. As soon as the okro boils ONCE, the heat is turned off. Whether you eat it boiled, stewed, fried or pickled, you will be able to benefit from the nutrients it has (1). It is clearly unhealthy. Published. The pregnancy symptoms are highly unpredictable from women to women. Your email address will not be published. Now I see why my pregnant wife is craving for okra soup all this while. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. A good diet of fresh vegetables can make a great difference to your body, especially during pregnancy. Usually, the recommended vitamin C intake in a day for a woman is 75 mg, but during pregnancy, it increases to 85 mg. As you can see, all the basic nutrients in Oha leaf are safe for a pregnant woman and are even necessary for the health of the mother and the baby . It is rich in fibre. Taking in more liquids such as soup also helps increase milk supply, too. Because okra soup is rich in folic acid, Sometimes this is a complete misconception. Once the puree is ready, refrigerate for about one to two hours. a very educative information. Thanks. Packaged soups also tend to be low in nutrients. Energy                             30 kcal 150 kJ, Fat                                    0.1g, Protein                             2.0 g, Folate                              (Vit. Dear nimedhealth, Does Apetamin increase breast size. Required fields are marked *. You have entered an incorrect email address! Do NOT follow this link or you will be banned from the site. 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I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. 1.Treats Diabetes What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment.But loading up on good ingredients is one of the best things you can do for you and your baby. Enjoy a ‘meal in a bowl’ that’s full of essential prenatal vitamins and nutrients. And … Know more about Folic acid & Its Benefits. How Okro affects sex, causes infertility – Expert. Out of avalanche of discomforts, gaining weight, digestive differences like heartburn are a few. So, I no know which one to follow again o! One of such foods is Okra vegetable. In this short post, I will be sharing with you why pregnant women should include servings of okra into their diets at recommended allowance before and during pregnancy. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Pregnancy Benefits. The economy of our country has affected everything. Check Here, Nyanya leaves health benefits (Nyanya leaves for fertility). Can a pregnant woman eat okro soup? Since Okra is rich in Eugenol, a dietary fibre, it is known to be beneficial for men … Okro soup helps lower blood sugar. He loves Messi but Chelsea FC is his baby. Okro It has numerous nutritional value and medicinal health benefits that will make you want to have a taste of it. Okra soup is not only beneficial to pregnant women but to everybody. Ensure that … Okro soup is rich in iron which helps in the production of hemoglobin, production of red blood cells and treats anemia in pregnancy. This is an excellent soup to have on hot and long summer days. Watch out for caffeine: Many Starbucks drinks exceed the 200 mg a day limit for pregnant women. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. B9) 87.8g 22%, Vitamin C                        21 mg 35%, Calcium                          75 mg 8%. folate is found to be essential during these critical periods. Okro soup boosts ovulation, and increases the female’s chances of getting pregnant with twins. It might even be your favourite soup but it can do better than just serve as food on your table. Eating Okro soup is beneficial to pregnant women but IT DOES NOT EASE LABOUR. is ogbono soup good for pregnancy. It is essential that prior to pregnancy and during pregnancy, the woman ought to change her eating habits and consume certain foods that help the health of a pregnant woman.